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With the busyness of day-to-day, a lot of times we put aside the concern of a well-balanced nutrition at the dinner, opting for a fast-food, and industrial or heavy duty. However, to maintain a soft diet for the night, it is essential to maintain a good digestion, and a good night's sleep and more energy the next day. Well, the good news is that it is possible to combine the convenience, taste, and health - revenue simple, easy, practical, and nutritious.
Dinner light does not need to be synonymous with salads and bland food with no substance. With the right ingredients, and a little bit of creativity, you can make delicious on-site dining, and a wealth of in just a few minutes. Plant protein-lean meat, whole grains, and natural spices and seasonings, are powerful allies in the construction of the dishes, balanced, and satisfying.
Also, eat light at night, contributing to weight control, and help in the prevention of disorders of the metabolism and reduce the feeling of bloating. The other major benefit is the positive effect on sleep, food, heavy or fat may make it more difficult for the process of digestion and interfere with the quality of your rest.
With this in mind, we've selected six of practical recipes that can be prepared with common ingredients, user-friendly and require very little time in the kitchen. The suggestions are ideal for those who want to maintain a healthy diet without giving up the pleasure of the board. Get your apron, select your favorite, and take advantage of these ideas to turn your dinner party into a moment of light, yummy, and nutritious.
1. I spinach with ricotta cheese
Ingredients: 2 eggs, 1 cup of steamed spinach, 2 tablespoons of the ricotta cheese, salt & pepper, to taste.
Preparation:Tap on the eggs, then add the spinach and ricotta ravioli. Season. Cook on medium heat in a non-stick pan until golden brown on both sides.
2. Cream of pumpkin and ginger
Ingredients: 300 g of pumpkin and 1 tsp of grated ginger, 1 clove of garlic, 1/2 onion, sea salt, and olive oil.
Preparation:: Over medium heat, sauté the onion and garlic in olive oil, then add the pumpkin and the minced ginger. Cover with water and cook until tender. Puree in a blender and serve.
3. Salad with warm chickpeas and vegetables
Ingredients1 cup chickpeas, cooked, 1 grated carrot, 1 zucchini, diced, 1/2 red onion, olive oil, salt, lemon, and herbs.
Preparation:: Over medium heat, sauté it lightly with the vegetable oil. Stir in the chickpeas, season with salt, lemon and fresh herbs.
4. Wrap a full chicken in the chicken with the yogurt
Ingredients: 1 fillet with grilled chicken strips, 1 sheet of pita bread or a wrap-full, lettuce, tomatoes, shredded carrots, and 2 tablespoons of plain yogurt.
Preparation:Mix the chicken with the yogurt. The hill on the side with all the veggies and the chicken and seasoned it. Roll up and serve it cold or slightly warmed up.
5. Zucchini stuffed with quinoa
Ingredients: 2 zucchini, 1/2 cup quinoa cooked 1 tomato, finely chopped, 1 tbsp of onion, garlic, herbs and flavor.
Preparation:Cutting the zucchini in half and remove the core. Stir-fry the quinoa with the rest of the ingredients, then fill out the zucchini, and cook it in the oven for about 20 minutes.
6. A bowl of tofu and grilled vegetables
Ingredients: 100 grams of tofu, diced, 1/2 cup of broccoli, 1/2 carrot, julienned, soy sauce, light olive oil, and sesame seeds.
Preparation:: Brown the tofu in with a drizzle of olive oil, and soy sauce. Sauté the vegetables quickly. Serve it all in a bowl, some with sesame seeds.
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