Canal da Receita (The Channel's Recipe)
With the busyness of day-to-day, and you have a healthy snack on and practical, the provision can be a real savior. The bars and protein backyard is a great alternative to the industrialised: you choose your ingredients, avoiding artificial preservatives and also save. Perfect for before or after a workout, or even as a snack in between meals, these bars [...]
If you're on the hunt for an option for a quick, healthy, and delicious with coffee in the morning, afternoon snack, pre-workout, cake, mug protein made in the microwave it's a perfect choice. This recipe combines practicality with high nutritional value, which is ideal for those who want to keep it clean, without sacrificing the taste. At the [...]
If you are looking for a coffee in the morning, so that's reassuring, saciante, and at the same time, functional, and oatmeal with whey protein is the perfect choice. This recipe unites with the creaminess of the oats with the power of protein in the whey of the milk, resulting in a meal that is balanced and is ideal for those who want to take care of your body and [...]
For those who live in a fast-paced, to find a practical way of the feed, without giving up the flavor, is essential. With this in mind, for the shake of whey protein with an iced coffee and the milk, and almond emerged as a workable option, smooth and cool. By combining the natural caffeine in the coffee shop, with the strength of the protein and the lightness [...]
Looking for a snack for convenient, nutritious, and incredibly delicious? The smoothie whey, banana, and peanut butter and is the perfect choice! A creamy, saciante, and high in protein, and good fats, it is ideally suited for a post-workout, breakfast, or even as a quick bite to eat once the time is short. The combination of [...]
If you are looking for a meal that is well balanced, it can be prepared the night before and is ready when you wake up on the overnight-oats protein (it is easier to drift with a protein) that is a great choice. This recipe combines the ease of use it is moist with the power of protein, ensuring you time, energy, and flavor to just at the beginning of the day. In addition to the [...]
Who says an omelette needs to be always on the salt? The omelet is sweet, whey, and berries, it's an option for the innovative, wholesome and delicious breakfast or post-workout. High in protein and full of flavor, this recipe combines the light weight of the eggs in the nutritional value of whey protein and fresh [...]
If you are looking for a meal that is well balanced, protein-rich, and with so much as a hint of dessert and healthy waffle protein with whey protein is the perfect choice. This recipe is perfect for those who train, you're on a diet and maintenance, or simply just want a hearty breakfast that will sustain and nourish your body without giving up the pleasure of [...]
For those looking for practicality in the power-without sacrificing nutrition to the pancakes whey protein is the next perfect. The lightweight, quick to make, and is rich in protein, it's perfect for those who train, you are on a diet for weight loss or you just want a coffee in the morning for healthy, and practical. Made with simple ingredients, and you [...]
There's nothing better than a cookie is warm, the scent of almonds and portions generous and the chocolate just about melted. What if I told you that it is possible to have it all, in one version is healthier, gluten free and low in sugar? These cookies with almonds with dark chocolate is the perfect to accompany a coffee or a [...]
For those looking for a dessert that the whole creation is delicious and they even fit in a healthy way of life, and the cheesecake sugar-free and with a base of oil, is the perfect choice. This recipe is low-carb, gluten-free and high in good fats, while being a great choice for anyone who follows a diet cetogênicas, or just want to reduce the [...]
If you are following a diet is a low-carb, but you want the dessert classic as a pie, we have the perfect solution! This pudding recipe-low carb with coconut milk and a sweetener, is a version of a healthy and incredibly tasty traditional dessert in brazil. With no refined sugar, no condensed milk, and drink it [...]
Sweet, creamy on the inside with a crust of crunchy chocolate on the outside, this candy-coconut chocolate 70% is a dessert that's healthy that he would soon be on the first bite! In addition to being an alternative to the sweets, processed, it is rich in good fats and low in sugar. Made with simple ingredients, and you [...]
Who's to say that in order to be healthy, it is necessary to give up dessert? The chocolate mousse with avocados, cocoa evidence to the contrary. It is creamy, rich, nutrient-rich and intense flavour of chocolate, then this recipe is also perfect for anyone who wants to sweeten up your life-without overdoing it on the sugar in the ingredients with ultraprocessados. In addition to the delicious, this is [...]
Whether you're looking for practicality, without giving up the taste and health, and this recipe is the one for you! For the croutons-low carb-made with a bread in the microwave, they are quick to prepare, they are crunchy and perfectly blend in with a pate of tuna, a creamy and light-weight. Perfect for breakfast, an afternoon snack, or even as an entry in the [...]
If you are looking for a healthy snack, a refreshing and unbelievably tasty and the guacamole with popsicle sticks, cucumber is the perfect combination! This recipe combines the flavor of a significant characteristic of the avocado, flavored with the sweetness and freshness of the cucumber, all gluten-free foods, no dairy, and low in carbs. Ideal as an entry to the [...]
When hunger hits between meals, you want something that's light, tasty and easy to make, and the roll of ham with cream cheese it is the perfect choice. With just a few ingredients and it's ready in minutes, this is a snack that is versatile and can be adapted with herbs, veggies, or cheese and it's perfect for the diet-low carb, ketogenic [...]
If you're looking for a convenient, healthy, and delicious for breakfast, brunch, or even in a pot low-carb, cake salted egg, cheese, and broccoli, is the perfect choice. Prepared with just a few ingredients, this cake is baked in the oven and full of protein, fiber, and flavor! In addition to the [...]
If you're a fan of the snacks crispy, but want to avoid all the options in the way of industrialisation, and full of fat, chips, zucchini or eggplant is an alternative that is delicious and healthy. Light-weight, easy-to-make, and bursting with flavor, these can be baked or made in the airfryer and they are perfect as a snack, or follow-up of up to [...]
If you are looking for a meal that's light, fast, and healthy, pasta zucchini with pesto is the perfect choice. This recipe replaces the traditional mass for the thin strips of the squash, also known as zoodles (zucchini noodles), and combines it with the intensity and flavour of the pesto made with fresh basil, olive oil, garlic, and brown. In addition to [...]