Canal da Receita (The Channel's Recipe)
When it comes to a light meal, nutritious, and easy-to-prepare fish baked with vegetables in the oven, stands out as one of the best choices. Rich in protein, essential fatty acids and vitamins, to this dish is the ideal place for those looking for a balanced diet, without sacrificing flavor. A versatile, you can use the fish, [...]
If you are looking for an alternative take of the traditional rice, the rice, the cauliflower, here is an excellent idea. In addition to being low in carbs and calories, then this side dish is packed with flavor, fiber, vitamins and minerals, ideal for those looking for a balanced diet, whether for weight loss, diet, low-carb, or just include a [...]
For those who want to enjoy a delicious lasagna, without going out of your way to lasagna and zucchini with ground beef, this is the perfect choice. It substitutes the traditional pasta sheets for thin slices of zucchini, maintaining the flavor and juiciness of the dish is the original version, but with fewer carbs and calories. It is an excellent choice for those who [...]
If you are looking for a meal that is well balanced, rich in protein, and the vegetables, and the spices, and the chicken curry with cauliflower, sautéed-is an easy option. This recipe combines the intense flavor and aroma of the curry and the light weight of the cauliflower, stir-fries, to form a complete meal nutritious. In addition to being easy to set up, this is a great alternative to the [...]
If you like quick recipes with only a few ingredients and it's a lot to taste, and the waffle and cheese with an egg and a muçarela will win over your taste buds! This recipe is perfect for those who are on a diet, a low-carb or just want a snack for a different and delicious. Made mainly with egg, e muçarela zest, this is the waffle is crisp [...]
If you are looking for an option that's healthy, delicious, refreshing, and healthy breakfast or snack on the yogurt with chia, and strawberries is the perfect choice. Rich in protein, fiber, and antioxidants, this is the preparation that is easy to make, and it can also be personalized with ingredients to suit your tastes. Ingredients-So it is [...]
Maintaining a healthy diet can be simple, flavorful, and fast, particularly when you will find recipes such as pancakes-low carb, banana, and egg. With only two main ingredients and ready in just a few minutes, it is perfect for breakfast, an afternoon snack, pre-workout, or dessert to healthy. Rich, nutrient-rich, gluten-free, and of course [...]
If you love pasta, but you are looking for a light and nutritious food, the pasta for zucchini will keep you amazed. By replacing the traditional mass for thin slices of zucchini, but this recipe keeps the flavor and creaminess of the dish is the original, but with far fewer carbs and calories. It is perfect for those who are on a diet-low [...]
To maintain a healthy diet isn't always easy in the rush of day-to-day. But what if you could prepare a piece of bread, healthy, high in protein, and low in carbs, takes less than 5 minutes? This is the proposal of a loaf of bread-low-carb microwave: fast, simple, and perfect for anyone who wants to run away [...]
When it comes to eating a healthy, balanced diet, a few recipes, they are so versatile, as I. Rich in protein, easy to cook and highly customizable, it fits perfectly in the diet of low-carb, cetogênicas, and even a vegetarian diet. Today we are going to present you a version that is particularly jam-packed with: - the I of the spinach, cheese, and a combination of a classic [...]
The end is there a more beloved in Brazil, with its crust and crunchy and the filling of juicy chicken, it will appeal to all of you. But that is just to reinvent this classic and take it to your bbq? The end of the chicken on the grill, this is a version with no pasta, and no frying, which combines the juiciness of the chicken and marinade [...]
The beans, fat with sausage and pepperoni is one dish that captures the real taste of brazilian food: rich and full of a substance and is perfect to gather the family around the table. With simple ingredients and so much delicious, this recipe makes the beans, the day-to-day meal, full, full bodied, and full of personality. [...]
The cake is one of the cuts most delicious and tender on the rear, beef, veal, is much appreciated in the area in brazil. When prepared on the grill in with one-touch, large garlic cloves, and she gets a taste of the even more remarkable, combining the juiciness, with that irresistible aroma that only the bbq to offer. Versatile and easy to make, a cake with a garlic [...]
If there's one meat that is the true barbecue in the root, this is the meat that is in the ant. The cut is typical of the ox, zebu cattle, and the ant is well-known for its fibres are intermingled with fat, which guarantees you a taste of the deep, and of a texture, incredibly juicy, well-prepared. In the area, with great patience and care, the ant becomes a [...]
The pork with the barbecue sauce is one of the dishes most loved barbecue and american-style, but it has already captured the hearts (and palates) of brazil. Prepared on the grill, slowly and with care, it's tender, juicy, and with one touch the wall in front of us not to be mistaken. And when to follow up with a generous bathroom with the barbecue sauce, if you are [...]
The final is the undisputed queen of the brazilian bbq. With its layer of fat and generous flavour, and strong, she makes sure juiciness, and tenderness when it is well groomed. Grilled, on the grill, a steak turns it into a dining experience with a compelling, straightforward, real, and perfect for gathering friends and family around the grill. Ingredients are Optional, to serve [...]
Paella Caipira is a delightful re-interpretation of the brazilian traditional Spanish paella. Inspired by the flavors of the field, this version uses typical ingredients of the cuisine includes such as chicken, rustic, sausage, corn and pulses, combining the hardiness and rich in flavor. This is a great option for Sunday lunches, parties, family, or for any occasion in which [...]
The shrimp, breaded it's one of those snacks that please everyone: crispy, juicy, and full of flavor. Well, the good news is that you can prepare it in such a way lighter in weight, without any deep-frying it in the oil, using the airfryer. What was the result? For a shrimp and golden on the outside, soft on the inside, and perfect for serving with sauces or dishes for [...]
The rings of squid wraps are a classic of the snacks from the bar, and will also play important role in many of the specialties of seafood from around the world. Crispy on the outside and tender on the inside, these gold rings are perfect for serving as an input, an appetizer or accompaniment to a casual dinner. The good news? It is possible to [...]
Beef Wellington is a classic of british cuisine, which is famous for its elegant and the taste refined. Composed of a juicy filet mignon is wrapped in a layer of sautéed mushrooms (duxelle), raw ham and puff pastry, golden, this is the dish that is the star of dinner, festive, and moments that call for sleek sophistication. In spite of the appearance of ornate, and [...]