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Beetroot and carrot juice is a powerful combination of flavor and nutrients. Packed with vitamins, minerals, and antioxidants, this juice is a great way to boost your health, as well as being a refreshing and delicious option for your day. Beetroot is known for its detoxifying and energizing properties, while carrots are an excellent source of vitamin A and beta-carotene. Together, these roots create a vibrant, flavorful, and beneficial juice.

Ingredients:

1 medium beetroot (preferably raw, but can be cooked)
2 medium carrots
1 apple (optional, to add a sweet touch and balance the flavor)
Juice of 1 lemon (optional, for a touch of freshness)
500 ml of water or coconut water (depending on your preference)
Ice to taste (optional)

Directions:

1. Preparing the Ingredients:

Start by washing all of your ingredients thoroughly. Since both beets and carrots may have dirt or impurities on their skins, it is important to scrub their surfaces well before cutting them. If you prefer, you can peel the beets and carrots, but this is not necessary, as the skins contain many nutrients.

Beet: Cut the ends off the beetroot and then cut it into smaller pieces to make the blending process easier.
Carrot: Remove the ends of the carrot and cut it into slices or smaller pieces.
Apple (optional): Cut the apple into pieces and remove the core. The apple helps to soften the flavor of the beetroot and gives the juice a sweet touch.

2. Blending the Ingredients:

Place the beetroot, carrot and apple pieces (if using) in a blender. Add lemon juice to freshen the juice and 500 ml of water or coconut water, depending on your preference. Coconut water makes the juice smoother and more refreshing, but regular water works just as well.

Blend until all ingredients are well blended and the juice has a liquid consistency. If you prefer a thinner juice, add more water as needed.

3. Straining (optional):

If you prefer a smoother juice without the pulp fibers, you can strain the juice through a fine sieve or a clean dish towel. This will leave the juice very smooth. However, fiber is rich in nutrients and helps to make you feel fuller, so this step is optional.

4. Serving:

Pour the juice into glasses and add ice if desired. The ice will make the drink more refreshing, especially on hot days.

Tips:

Variety of Fruits: To vary the flavor, you can add other fruits, such as orange, ginger or even a piece of pineapple. Ginger, for example, adds a spicy touch that complements the sweetness of the carrots and beets very well.
Natural Sweetener: If the juice is a little bitter due to the beetroot, you can add a teaspoon of honey or agave to sweeten it naturally.
Detox Juice: If you’re aiming for a detox juice, avoid adding sugar or artificial sweeteners. Apple and lemon juice are enough to balance the flavor and keep the drink healthy.
Benefits of Drinking Fresh: Beetroot and carrot juice is most nutritious when consumed immediately after preparation. This ensures that the nutrients, especially vitamin C, are not lost.

Health Benefits:

Beetroot and carrot juice is an excellent way to introduce more nutrients into your diet in a practical and tasty way. Some of the benefits include:

Increases energy: Beets contain nitrates, which help improve blood flow and provide more energy.
Improves digestion: Carrots are rich in fiber, which helps improve digestion and regulate intestinal transit.
Antioxidants and anti-inflammatories: Beets are an excellent source of antioxidants, while carrots provide beta-carotene, which is essential for healthy skin and vision.
Natural detoxifier: The combination of the two roots helps to eliminate toxins from the body and improve liver function.

How to serve:

Beetroot and carrot juice can be consumed as an energy drink in the morning or during the afternoon to give you that extra boost of energy. It is an excellent option for a natural juice to accompany breakfast, a healthy snack or even as part of a light lunch.

Additionally, you can use the juice as a base for other drinks, adding a little sparkling wine or sparkling water to create a more refreshing version for parties and get-togethers.