
If you're looking for a healthy, refreshing and incredibly tasty snack, guacamole with cucumber sticks It's the perfect combination! This recipe combines the strong flavor of seasoned avocado with the crunchiness and freshness of cucumber, all gluten-free, dairy-free and low in carbohydrates.
Ideal as a starter for a light dinner, a snack on hot days or even as a side dish for a healthy happy hour, guacamole with cucumber will surprise you with its flavor and simplicity.
Ingredients
For the Guacamole:
- 2 ripe avocados
- 1 seedless tomato, diced
- 1/2 red onion, finely chopped
- Juice of 1 lemon
- 1/2 chili pepper (or to taste), seeded and chopped
- 2 tablespoons chopped fresh cilantro (optional)
- Salt to taste
- Freshly ground black pepper (optional)
For the Cucumber Sticks:
- 2 large cucumbers
- Salt and pepper to season (optional)
- Sesame seeds or paprika for sprinkling (optional)
Preparation:
Guacamole:
- Cut the avocados in half, remove the pits and, using a spoon, remove the pulp.
- In a bowl, mash the avocado with a fork until it reaches a creamy consistency (you can leave some small pieces for a more rustic texture).
- Add the tomato, onion, pepper, lemon juice and cilantro. Mix well.
- Season with salt and black pepper to taste. Adjust the seasonings to your preference.
- Cover with plastic wrap in contact with the surface of the guacamole and refrigerate for 10 minutes to enhance the flavors.
Cucumber Sticks:
- Wash the cucumbers well and, if desired, partially peel them for a decorative look.
- Cut the cucumbers into sticks about 1 cm thick.
- If you like, sprinkle with a pinch of salt, pepper, sesame seeds or paprika for an extra touch.
How to Serve
Serve guacamole in a pretty bowl, topped with cucumber sticks for a light and crunchy alternative to traditional nachos. It’s a refreshing option that’s perfect for hot days or as a post-workout snack.
Extra Tips
- Vary the vegetables: Carrots, celery and even radishes also work well as dippers for guacamole.
- Prevent guacamole from turning brown: Keep the pit inside the guacamole until ready to serve and cover tightly with plastic wrap to reduce oxidation.
- More creaminess: Add a dash of extra virgin olive oil to the mixture if you want an even more velvety texture.
Health Benefits
Both avocado and cucumber are nutrient-rich foods. Avocado provides good fats, fiber, and antioxidants, while cucumber is hydrating, low in calories, and aids digestion. Together, they make a nutritious and functional combo.