Canal da Receita (The Channel's Recipe)
Who's to say that in order to be healthy, it is necessary to give up dessert? The chocolate mousse with avocados, cocoa evidence to the contrary. It is creamy, rich, nutrient-rich and intense flavour of chocolate, then this recipe is also perfect for anyone who wants to sweeten up your life-without overdoing it on the sugar in the ingredients with ultraprocessados. In addition to the delicious, this is [...]
Whether you're looking for practicality, without giving up the taste and health, and this recipe is the one for you! For the croutons-low carb-made with a bread in the microwave, they are quick to prepare, they are crunchy and perfectly blend in with a pate of tuna, a creamy and light-weight. Perfect for breakfast, an afternoon snack, or even as an entry in the [...]
If you are looking for a healthy snack, a refreshing and unbelievably tasty and the guacamole with popsicle sticks, cucumber is the perfect combination! This recipe combines the flavor of a significant characteristic of the avocado, flavored with the sweetness and freshness of the cucumber, all gluten-free foods, no dairy, and low in carbs. Ideal as an entry to the [...]
When hunger hits between meals, you want something that's light, tasty and easy to make, and the roll of ham with cream cheese it is the perfect choice. With just a few ingredients and it's ready in minutes, this is a snack that is versatile and can be adapted with herbs, veggies, or cheese and it's perfect for the diet-low carb, ketogenic [...]
If you're looking for a convenient, healthy, and delicious for breakfast, brunch, or even in a pot low-carb, cake salted egg, cheese, and broccoli, is the perfect choice. Prepared with just a few ingredients, this cake is baked in the oven and full of protein, fiber, and flavor! In addition to the [...]
If you're a fan of the snacks crispy, but want to avoid all the options in the way of industrialisation, and full of fat, chips, zucchini or eggplant is an alternative that is delicious and healthy. Light-weight, easy-to-make, and bursting with flavor, these can be baked or made in the airfryer and they are perfect as a snack, or follow-up of up to [...]
If you are looking for a meal that's light, fast, and healthy, pasta zucchini with pesto is the perfect choice. This recipe replaces the traditional mass for the thin strips of the squash, also known as zoodles (zucchini noodles), and combines it with the intensity and flavour of the pesto made with fresh basil, olive oil, garlic, and brown. In addition to [...]
When it comes to a light meal, nutritious, and easy-to-prepare fish baked with vegetables in the oven, stands out as one of the best choices. Rich in protein, essential fatty acids and vitamins, to this dish is the ideal place for those looking for a balanced diet, without sacrificing flavor. A versatile, you can use the fish, [...]
If you are looking for an alternative take of the traditional rice, the rice, the cauliflower, here is an excellent idea. In addition to being low in carbs and calories, then this side dish is packed with flavor, fiber, vitamins and minerals, ideal for those looking for a balanced diet, whether for weight loss, diet, low-carb, or just include a [...]
For those who want to enjoy a delicious lasagna, without going out of your way to lasagna and zucchini with ground beef, this is the perfect choice. It substitutes the traditional pasta sheets for thin slices of zucchini, maintaining the flavor and juiciness of the dish is the original version, but with fewer carbs and calories. It is an excellent choice for those who [...]
If you are looking for a meal that is well balanced, rich in protein, and the vegetables, and the spices, and the chicken curry with cauliflower, sautéed-is an easy option. This recipe combines the intense flavor and aroma of the curry and the light weight of the cauliflower, stir-fries, to form a complete meal nutritious. In addition to being easy to set up, this is a great alternative to the [...]
If you like quick recipes with only a few ingredients and it's a lot to taste, and the waffle and cheese with an egg and a muçarela will win over your taste buds! This recipe is perfect for those who are on a diet, a low-carb or just want a snack for a different and delicious. Made mainly with egg, e muçarela zest, this is the waffle is crisp [...]
If you are looking for an option that's healthy, delicious, refreshing, and healthy breakfast or snack on the yogurt with chia, and strawberries is the perfect choice. Rich in protein, fiber, and antioxidants, this is the preparation that is easy to make, and it can also be personalized with ingredients to suit your tastes. Ingredients-So it is [...]
Maintaining a healthy diet can be simple, flavorful, and fast, particularly when you will find recipes such as pancakes-low carb, banana, and egg. With only two main ingredients and ready in just a few minutes, it is perfect for breakfast, an afternoon snack, pre-workout, or dessert to healthy. Rich, nutrient-rich, gluten-free, and of course [...]
If you love pasta, but you are looking for a light and nutritious food, the pasta for zucchini will keep you amazed. By replacing the traditional mass for thin slices of zucchini, but this recipe keeps the flavor and creaminess of the dish is the original, but with far fewer carbs and calories. It is perfect for those who are on a diet-low [...]
To maintain a healthy diet isn't always easy in the rush of day-to-day. But what if you could prepare a piece of bread, healthy, high in protein, and low in carbs, takes less than 5 minutes? This is the proposal of a loaf of bread-low-carb microwave: fast, simple, and perfect for anyone who wants to run away [...]
When it comes to eating a healthy, balanced diet, a few recipes, they are so versatile, as I. Rich in protein, easy to cook and highly customizable, it fits perfectly in the diet of low-carb, cetogênicas, and even a vegetarian diet. Today we are going to present you a version that is particularly jam-packed with: - the I of the spinach, cheese, and a combination of a classic [...]
English 
Portuguese