Canal da Receita (The Channel's Recipe)
The chart (or tabbouleh is one of the most traditional recipes from the arab cuisine and is taking the world by storm for its light, fresh flavour and high nutritional value. Made in the base of the food for you, and fresh herbs, tomatoes and a squeeze of lemon, this is a salad that is a great follow-up, or a main dish for hot summer days or a light meal. [...]
For those looking for a dessert that is healthy, tasty and fit it into a routine of fitness, the difference of whey protein with the cocoa and the milk with coconut milk is the next perfect. It is creamy, high in protein and good fats in the coconut, then this recipe is also perfect for you to quench your desire for sweet, without the need to exit from the diet. In addition to the [...]
There's nothing better than an ice cream cone to cool off in the hot summer days, and even better if it is healthy, with no refined sugar, and also rich in protein! The ice cream added a homemade, is an alternative to the delicious to quench your desire for sweet, without the need to exit from the diet. It's easy to make, and takes just a few ingredients, it can be a [...]
Who's to say that the dessert is delicious, have to be filled with sugar and empty calories? The cheesecake protein with no sugar, it's an alternative to a healthy, functional, and incredibly flavorful you want to include in your eating routine, either as a pre-or after-workout snack or a dessert is light for any moment of the day. Made with nutritive ingredients that [...]
Who says you can't eat, cook, and keep the focus on healthy eating? With this recipe for sweet tasting protein with whey, you will be able to meet the desire of the sweet for a snack, functional, and packed full of flavor and great nutritional value. Perfect for post-workout, as dessert, a healthy snack or a quick sweet fit [...]
If you are looking for a choice of healthy snack, that can help in the recovery of the muscle to kill the desire of the sweet-and still is easy to make and the cookies of this type of oatmeal and whey protein is the perfect choice. Made with simple ingredients, and functional, and they will deliver the taste, time, and convenience, all in one cookie! These cookies will [...]
The cheese bread is one of the darlings of the brazilian cuisine, crispy on the outside, soft on the inside, and irresistibly delicious. But, for those looking for a more healthy, less carbs and more protein, on the pão de queijo fit in with the whey protein is the next perfect. This recipe keeps the flavor of the classic, but what you get is a [...]
With the busyness of day-to-day, and you have a healthy snack on and practical, the provision can be a real savior. The bars and protein backyard is a great alternative to the industrialised: you choose your ingredients, avoiding artificial preservatives and also save. Perfect for before or after a workout, or even as a snack in between meals, these bars [...]
If you're on the hunt for an option for a quick, healthy, and delicious with coffee in the morning, afternoon snack, pre-workout, cake, mug protein made in the microwave it's a perfect choice. This recipe combines practicality with high nutritional value, which is ideal for those who want to keep it clean, without sacrificing the taste. At the [...]
If you are looking for a coffee in the morning, so that's reassuring, saciante, and at the same time, functional, and oatmeal with whey protein is the perfect choice. This recipe unites with the creaminess of the oats with the power of protein in the whey of the milk, resulting in a meal that is balanced and is ideal for those who want to take care of your body and [...]
For those who live in a fast-paced, to find a practical way of the feed, without giving up the flavor, is essential. With this in mind, for the shake of whey protein with an iced coffee and the milk, and almond emerged as a workable option, smooth and cool. By combining the natural caffeine in the coffee shop, with the strength of the protein and the lightness [...]
Looking for a snack for convenient, nutritious, and incredibly delicious? The smoothie whey, banana, and peanut butter and is the perfect choice! A creamy, saciante, and high in protein, and good fats, it is ideally suited for a post-workout, breakfast, or even as a quick bite to eat once the time is short. The combination of [...]
If you are looking for a meal that is well balanced, it can be prepared the night before and is ready when you wake up on the overnight-oats protein (it is easier to drift with a protein) that is a great choice. This recipe combines the ease of use it is moist with the power of protein, ensuring you time, energy, and flavor to just at the beginning of the day. In addition to the [...]
Who says an omelette needs to be always on the salt? The omelet is sweet, whey, and berries, it's an option for the innovative, wholesome and delicious breakfast or post-workout. High in protein and full of flavor, this recipe combines the light weight of the eggs in the nutritional value of whey protein and fresh [...]
If you are looking for a meal that is well balanced, protein-rich, and with so much as a hint of dessert and healthy waffle protein with whey protein is the perfect choice. This recipe is perfect for those who train, you're on a diet and maintenance, or simply just want a hearty breakfast that will sustain and nourish your body without giving up the pleasure of [...]
For those looking for practicality in the power-without sacrificing nutrition to the pancakes whey protein is the next perfect. The lightweight, quick to make, and is rich in protein, it's perfect for those who train, you are on a diet for weight loss or you just want a coffee in the morning for healthy, and practical. Made with simple ingredients, and you [...]
There's nothing better than a cookie is warm, the scent of almonds and portions generous and the chocolate just about melted. What if I told you that it is possible to have it all, in one version is healthier, gluten free and low in sugar? These cookies with almonds with dark chocolate is the perfect to accompany a coffee or a [...]
For those looking for a dessert that the whole creation is delicious and they even fit in a healthy way of life, and the cheesecake sugar-free and with a base of oil, is the perfect choice. This recipe is low-carb, gluten-free and high in good fats, while being a great choice for anyone who follows a diet cetogênicas, or just want to reduce the [...]
If you are following a diet is a low-carb, but you want the dessert classic as a pie, we have the perfect solution! This pudding recipe-low carb with coconut milk and a sweetener, is a version of a healthy and incredibly tasty traditional dessert in brazil. With no refined sugar, no condensed milk, and drink it [...]
Sweet, creamy on the inside with a crust of crunchy chocolate on the outside, this candy-coconut chocolate 70% is a dessert that's healthy that he would soon be on the first bite! In addition to being an alternative to the sweets, processed, it is rich in good fats and low in sugar. Made with simple ingredients, and you [...]
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