Canal da Receita (The Channel's Recipe)
Com a correria do dia a dia, muitas vezes deixamos de lado a preocupação com uma alimentação equilibrada no jantar, optando por refeições rápidas, industrializadas ou pesadas. No entanto, manter uma dieta leve à noite é essencial para garantir uma boa digestão, uma noite de sono tranquila e mais disposição no dia seguinte. A boa […]
With their flags, colorful, dance, animated and short free-range, of the June Party is one of the celebrations of the most beloved in the brazilian calendar. Celebrated mainly in the months of June and July, this festival has religious roots, paying tribute to the saints, such as St. John's, st. Anthony's and St. Peter's, but it is also marked by the rural way of life in brazil, with [...]
In cold days or in the evening when the body asks for something that's comforting, the very few meals that are as delightful as a good stew or soup at home. In addition to the warm-up of the body, and these preparations are versatile, practical, and can be made with simple ingredients that is often already available in your pantry. It is as a starter or [...]
The air fryer has won the hearts of those who search for convenience in the kitchen, without sacrificing a tasty meal. This is an appliance for versatile and efficient, it has revolutionized the way we prepare our food for the day-to-day, by offering a healthier alternative to the use of the oil, and to considerably reduce the preparation time. Perfect for [...]
In the coffee in the morning, that is, for many, is the most important meal of the day. It is at this point that the recarregamos the energy to cope with the tasks of daily living, and there is nothing better than to bet on nutrient-rich foods, tasty and easy to prepare. In this context, the eggs will stand out as one of the ingredients of the most versatile and complete, to get [...]
Mother's Day is one of the more special of the year. Now is the time to reciprocate with affection and attention, all of you moms do on a daily basis. One of the most traditional — and-kind — of-to celebrate this date, it is preparing for a breakfast, fancy, made with love, and designed especially to appeal to those who [...]
Maintaining a healthy diet is one of the main pillars for those looking to lose weight, health and quality of life. In this scenario, the diet is a low-carb, it has become one of the most popular strategies, and effective. In addition to reducing the consumption of carbohydrates, especially the refined, high-glycemic index — and the priority of the protein, [...]
To maintain a healthy balanced diet, rich in proteins, it is essential for those who are seeking health care, energy, and good results in training. In this context, this whey protein has become a major ally in the sports nutrition — but it goes far beyond that of the traditional shake post-workout. The versatile, practical and, with the add-in can be embedded into a variety of recipes [...]
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