Canal da Receita (The Channel's Recipe)
The jam of love it's one of the delights of the simple charm of the very first bite. Made with fresh fruit, it has an intense flavour, slightly acidic, and naturally sweetened, perfect for you to keep track of home-made bread, toast, fried, cake or even as a filling for desserts. If you have ripe blackberries on hand-picked of the foot, or bought from the market), it is not [...]
A crepioca is a recipe for practical and versatile, it turned to be preferred to those in search of a balanced diet, without sacrificing flavor. And when you're replacing a part of the gum of food for the tapioca flour to the dough gets a textured yet soft, and with a slight taste different, in addition to being naturally gluten-free! Perfect for [...]
The hot dog is one of the most popular snacks and versatile, Brazil. But what is the secret to a hot dog irresistible that is to prepare the sausage, sauce, spicy, warming, and with that taste of home than make all the difference. For this recipe, you learn how to make a sausage in the gravy, which is perfect for filling bread rolls that are soft and [...]
If you are looking for a choice of healthy snack, that can help in the recovery of the muscle to kill the desire of the sweet-and still is easy to make and the cookies of this type of oatmeal and whey protein is the perfect choice. Made with simple ingredients, and functional, and they will deliver the taste, time, and convenience, all in one cookie! These cookies will [...]
The cheese bread is one of the darlings of the brazilian cuisine, crispy on the outside, soft on the inside, and irresistibly delicious. But, for those looking for a more healthy, less carbs and more protein, on the pão de queijo fit in with the whey protein is the next perfect. This recipe keeps the flavor of the classic, but what you get is a [...]
With the busyness of day-to-day, and you have a healthy snack on and practical, the provision can be a real savior. The bars and protein backyard is a great alternative to the industrialised: you choose your ingredients, avoiding artificial preservatives and also save. Perfect for before or after a workout, or even as a snack in between meals, these bars [...]
Who says an omelette needs to be always on the salt? The omelet is sweet, whey, and berries, it's an option for the innovative, wholesome and delicious breakfast or post-workout. High in protein and full of flavor, this recipe combines the light weight of the eggs in the nutritional value of whey protein and fresh [...]
If you are looking for a meal that is well balanced, protein-rich, and with so much as a hint of dessert and healthy waffle protein with whey protein is the perfect choice. This recipe is perfect for those who train, you're on a diet and maintenance, or simply just want a hearty breakfast that will sustain and nourish your body without giving up the pleasure of [...]
For those looking for practicality in the power-without sacrificing nutrition to the pancakes whey protein is the next perfect. The lightweight, quick to make, and is rich in protein, it's perfect for those who train, you are on a diet for weight loss or you just want a coffee in the morning for healthy, and practical. Made with simple ingredients, and you [...]
If you're looking for a convenient, healthy, and delicious for breakfast, brunch, or even in a pot low-carb, cake salted egg, cheese, and broccoli, is the perfect choice. Prepared with just a few ingredients, this cake is baked in the oven and full of protein, fiber, and flavor! In addition to the [...]
If you like quick recipes with only a few ingredients and it's a lot to taste, and the waffle and cheese with an egg and a muçarela will win over your taste buds! This recipe is perfect for those who are on a diet, a low-carb or just want a snack for a different and delicious. Made mainly with egg, e muçarela zest, this is the waffle is crisp [...]
Maintaining a healthy diet can be simple, flavorful, and fast, particularly when you will find recipes such as pancakes-low carb, banana, and egg. With only two main ingredients and ready in just a few minutes, it is perfect for breakfast, an afternoon snack, pre-workout, or dessert to healthy. Rich, nutrient-rich, gluten-free, and of course [...]
When that hunger strikes at the end of the day, or do you have an idea that practice is in for a lunch with friends, and the hot hole it's a gamble, right. The traditional coffee shops and the meeting of the family, this sandwich is simple, made from French bread stuffed with minced meat, well-seasoned, it's pure comfort and tastes. In spite of the [...]
If you are looking for an option for the pate a lightweight, without giving up the taste of the pate with cream, ricotta is the perfect choice! Creamy, easy to prepare, and super versatile, it blends with any snack, and can be adapted to what you already have in your home. This pate with cream and ricotta cheese is a [...]
Who's to say that I have to be just eggs, cheese, or vegetables? For the omelette, banana, and oatmeal it's a great choice for anyone who is in search of a coffee shop in the morning to a healthy, nutritious, and flavorful. A simple mixture of all natural ingredients, it is rich in fiber, potassium, and low-glycemic carbohydrates, providing energy to [...]
The omelet is a dish is a classic, simple and versatile, perfect for any meal of the day. Be it for breakfast, lunch, or dinner, is the I always go down well! And when it's prepared in the airfryer, it makes it even more practical and healthy, with less of the fat but keep all the flavor and tenderness. If you are [...]
The omelette is one of the recipes most versatile and quick to prepare. Perfect for breakfast, lunch, or even a light dinner, and it can be designed in many different ways and with different ingredients. Today, we are going to teach you how to make an omelette, plain, lamb, chicken, which is delicious, nutritious and easy to prepare. [...]
The food is one of the most traditional dishes of the cuisine of brazil, and, in addition to being delicious, it is super versatile. It can be filled with a multitude of ingredients, ranging from fresh fruit to meat, but in a simplified version, with egg-and-cheese-this is one of the most convenient and delicious. This is a great option for a delicious [...]
A crepioca is a version of the super versatile, and healthy recipe for crepe with a combination flavor of the food, with the light weight of the egg. This is the version with the shredded chicken is perfect for those looking for a quick bite to eat, nutritious, and delicious. Be it for breakfast, lunch, or dinner, crepioca de shredded chicken is going to [...]
A esfiha aberta de carne is one of the classics of cooking, the arabian, is much appreciated throughout Brazil, especially at the holidays, and as a quick snack. To the contrary, das esfihas the closed to the open version is a real temptation, the meat is seasoned and juicy, ready in about a mass, light, and fluffy. In addition to being super tasty, and [...]
English 
Portuguese