There's nothing better than ice cream to cool down on hot days, and even better if it's healthy, refined sugar-free and still rich in protein! The homemade protein ice cream It's a delicious alternative to satisfy your sweet tooth without breaking your diet. It's easy to prepare, requires few ingredients and can be customized with your favorite flavors.
Ideal for post-workout, for a cold snack in the middle of the afternoon or even as a light and functional dessert, this ice cream combines nutrition with pleasure.
Why make protein ice cream at home?
- No refined sugar or preservatives
- With whey protein, which helps with satiety and muscle recovery
- Can be vegan (with vegetable protein)
- Customizable, with infinite flavor variations
- Easy to prepare and economical
Basic Ingredients
- 1 frozen ripe banana (adds creaminess)
- 1 scoop (30 g) of whey protein (vanilla, chocolate, strawberry, etc.)
- 2 to 3 tablespoons of natural or Greek yogurt (you can use plant-based milk)
- 1 teaspoon cocoa powder (optional)
- Sweetener to taste (erythritol, stevia or xylitol, if necessary)
- Drops of vanilla or cinnamon essence (optional)
- Fruits, nuts or chocolate 70% to finish (optional)
Preparation:
- Place the frozen banana in pieces in a blender or food processor.
- Add the whey protein, yogurt and other ingredients.
- Blend until smooth and creamy. If it is too thick, add a little more yogurt or milk.
- Taste and adjust sweetener if necessary.
- Serve immediately as a “soft serve” or place in the freezer for 1 to 2 hours to firm up.
- Finish with whatever you prefer: red fruits, dark chocolate shavings, granola, cocoa nibs or peanut butter.
Flavor Variation Tips
- Chocolate peanut: chocolate whey, cocoa powder, banana and 1 spoon of peanut butter.
- Creamy strawberry: frozen banana, strawberry whey, yogurt and frozen strawberries.
- Cookies & cream: vanilla flavored whey + pieces of whole grain or protein biscuit.
- Vegan: use plant-based protein, frozen bananas, and plant-based milk (almond, oat, coconut, etc.).
Approximate Nutritional Information (per serving)
- Calories: 180 to 250 kcal
- Proteins: 20 to 25 g
- Carbohydrates: 15 to 25 g (depending on the fruit)
- Good fats: 3 to 6 g
