If you are looking for a balanced meal, rich in protein and with that touch of healthy dessert, protein waffle with whey is the perfect choice. This recipe is ideal for those who train, are on a maintenance diet or simply want a breakfast that sustains and nourishes the body, without losing the pleasure of eating well.
With a soft texture on the inside and slightly crispy on the outside, these waffles are easy to prepare and can be adapted with the flavors and toppings that you like best.
Ingredients
- 1 scoop (30 g) of whey protein (vanilla, chocolate or neutral flavor)
- 1 egg
- 2 tablespoons of oat flour (or almond flour, for a low carb version)
- 1/4 cup milk (can be plant-based)
- 1/2 teaspoon baking powder
- 1 teaspoon sweetener (optional, if whey is sweetened)
- 1 pinch of cinnamon (optional)
Topping suggestions:
- Fresh fruits (bananas, strawberries, blueberries)
- Plain or Greek yogurt
- Peanut or almond butter
- Honey, molasses or sugar-free jam (optional)
Preparation:
- Preheat the waffle maker (or a sandwich maker, if you don't have one).
- In a bowl, beat the egg with the milk.
- Add the whey protein, flour, yeast and sweetener. Mix until a homogeneous dough forms.
- Grease the machine with a little coconut oil or butter.
- Pour in the batter and cook for 3 to 5 minutes, or until golden brown and set.
- Remove carefully and serve with your favorite toppings.
Benefits of Protein Waffles
- Rich in protein: ideal for satiety and muscle recovery.
- Versatile and practical: ready in just a few minutes, with simple ingredients.
- Adaptable to the diet: gluten-free (if made with almond flour), low carb or focused on gaining mass.
Tips and Variations
- Use neutral whey For a savory version, add seasonings, cheese, and even shredded chicken to the dough.
- For more fiber, add 1 tablespoon of chia or flax seeds.
- Freeze the finished waffles and heat them in the toaster or oven when you want to eat them.
