That is a soup of beans? For the bean it is part of our day-to-day life. It's a food that's rich in protein, fiber, calcium, magnesium, iron, zinc, and vitamins of the b complex. in Addition to the cooking of the beans to accompany the dish of rice, it is also possible to make the food and a classic of the brazilian's a soup for the coldest days. Learn how to prepare this delicious side dish!
Ingredients
- 2 cups of dry beans (black, dinner or the one you want), let it soak for 8 hours or more
- 1 medium onion, chopped
- 2 cloves of garlic, finely chopped
- 1 large carrot, chopped into small cubes
- 2 medium potatoes, chopped into small cubes
- 1 large tomato, chopped
- 1 bay leaf
- 1 chorizo sausage, smoked sausage or bacon (optional), peeled, cut into chunks
- 1 litre of chicken or vegetable (you can use water)
- 2 tablespoons vegetable oil or olive oil
- Salt and pepper to taste.
- 1 teaspoon cumin (optional)
- Parsley, chopped, to the end
Preparation:
- Drain the beans and it was from the sauce and set aside.
- In a large saute pan, heat the olive oil or olive oil over medium-high heat.
- Add the onion and garlic and sauté over medium heat until lightly browned and aromatic.
- If you are using sausage or bacon, add it now and stir-fry until they are nicely browned.
- If you are using sausage or bacon, add it now and stir-fry until they are nicely browned.
- Add the beans, green beans, carrots, potatoes, and bay leaf.
- Stir to combine.
- Pour in the chicken stock, or vegetable (or water) of the ingredients in the bowl.
- Raise the heat and bring the soup to a boil.
- Reduce the heat to medium-low, cover the pan and cook, covered, for about 30 to 40 minutes, or until the beans and vegetables are tender. Stir it from time to time.
- Season with salt, pepper, and cumin (if using).
- If you want a soup that's more exclusive, you can knead the dough portion of the beans with a fork, or use a mix of the immersion process, partly to the soup.
- Taste and adjust the seasoning, if necessary.
- Turn off the heat and add the parsley, chopped.
- Serve the soup hot, with rice or bread, if you like.
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